Stand Up & Stretch

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10 min class (11:22)	FREE PLAY	ADD TO CART $ 2.99

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This short, simple, and FREE class can be done in your office, cubicle, school, dorm room, at the airport, or ANYWHERE at all! You don't even need a yoga mat for this class. This is a perfect class for those of you who sit or drive most of your day, as it allows you a quick opportunity to stand up and stretch your body. Jackie will guide you through several gentle standing postures that allow you to stretch your chest, neck, hips, shoulders, back, and hands. Take a quick 10 minute break right now and notice how much better you feel!

Beginner Yoga Hatha Yoga Lunchtime Yoga Office Yoga Top Rated Classes Yoga to Relax and Recover

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VIDEO

Level

All Levels

Intensity

Ahhhhhh

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No yoga mat required!

rating Rating: 4.92
based on 39 reviews

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INSTRUCTOR

Jackie Casal Mahrou

Everyday Gentle Hatha Yoga 2: Reconnect
Serenity Now: Super Gentle Yoga
Daily Decompression 3: Create Space
Peace & Quiet
Chair Yoga for Everyone

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Customer Reviews

Average Rating:4.92 rating based on 39 reviews

By Maria | Tuesday, March 5, 2024
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Instead of going for another cup of coffee or an afternoon snack, try this instead. Nice, simple, easy stretch to get the blood flowing for a couple more hours.

By Trlain | Wednesday, January 3, 2024
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By GreeleyWitch | Tuesday, November 28, 2023
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Y all are amazing. I feel so much better. Thank you. Happy Holidays.

By nomadchefwrwr | Wednesday, August 10, 2022
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nice

By annem | Friday, August 6, 2021
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By VHD | Monday, October 26, 2020
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Selected this class based on time I had. It exceeded my expectation - quick, great stretches and poses and I could feel a difference after only 10 mins.

By Lucky | Sunday, May 10, 2020
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This one is so great.

By robyn_re | Tuesday, March 10, 2020
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amazing full body stretch in a short time! i do this in hotel rooms whenever i travel

By Shekinah | Saturday, February 8, 2020
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Great little stretch if you don t have a lot of time & feel tight. Namaste

By Chocoholic | Thursday, January 9, 2020
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Great quick stretch break during work or after driving a long period. This class is also Good for a quick stretch after a workout if you are short on time as well.

By Lois Anne | Sunday, September 15, 2019
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Sweet short stretching practice. It is bedtime and I feel more relaxed after this. Namaste.

By Suzanne | Monday, February 11, 2019
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I love this quick stretch in the morning. Helps me wake up, limber up and get ready for my day. Nice pace, good instruction.

By Jo | Wednesday, September 5, 2018
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A great short class, all standing so easy to do at work, wonderful stretches

By HiLoAndrea | Sunday, November 26, 2017
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I spent 4hrs driving today and this was exactly what I needed to stretch and release tense muscles!

By Avory Faucette | Friday, November 24, 2017
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Definitely good for work breaks, but I also found it handy after a long absence from yoga with low motivation. It s not too hard to agree to 10 minutes of stretching, and none of the poses hold so long that you want to give up.

By Brenda | Monday, October 23, 2017
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Perfect 10 minute yoga stretch when you have been sitting or driving too long.

By Erin | Monday, June 12, 2017
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Perfect for at work!

By abenson | Wednesday, May 10, 2017
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Perfect quick little class when you need a mental palate cleanser. No mat or change of clothes needed. Perfect for at work.

By Suzanne | Monday, January 30, 2017
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Great break from sitting at my desk all day! Improved energy and focus. Verbal cues are right on target.

By rachorse | Monday, October 24, 2016
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Good for a small space when you don t have much time.

By Priscilla | Thursday, August 18, 2016
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Great stretch sequence when you are limited on time!

By Marine | Tuesday, August 2, 2016
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By rhikwon | Wednesday, July 27, 2016
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Such a lovely quick and easy stretch to work out the kinks from sitting at a desk. This class taught me a few good moves for the office, plus I love Jackie s vibe!

By Sabah | Wednesday, April 13, 2016
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Perfect med school study break! Especially when studying for boards! Thank you Jackie!! :)

By Yoga Tot | Saturday, February 6, 2016
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Jackie Casal Mahrou

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